Health

One alcoholic drink a day could reduce your risk of dementia by 21% – surprising study


Based on their alcohol consumption, participants were split into four groups: non-drinkers, mild drinkers (less than 15 grams (g) of alcohol a day, or about one drink), moderate drinkers (15 to 30g of alcohol), and heavy drinkers (more than 30g daily).

During the follow-up, the researchers detected 100,282 cases of various dementia types.

Interestingly, mild and moderate drinking were associated with a lower risk of the mind-robbing condition.

However, heavy drinking increased the risk of all-cause dementia instead.





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