Beyond biology, sleep holds a deeper spiritual significance. Many traditions recognise bedtime as a sacred moment for reflection and transformation. In Heartfulness, the bedtime inner connect meditation is a powerful tool for aligning the subconscious with a higher purpose. It is not a mantra but a heartfelt contemplation, a reflection, a subconscious rumination on the purpose and goal of life:
‘O Master! Thou art the real goal of human life.
We are yet but slaves of wishes,
Putting bar to our advancement.
Thou art the only God and Power to bring us up to that stage.’
Surrendering desires before sleep unburdens the heart, allowing deep-seated impressions to dissolve. Neuroscience shows positive affirmations before sleeping lower stress hormones and enhance subconscious processing, making this an ideal time for spiritual growth.
As the body rests, consciousness continues its silent pilgrimage. Ancient wisdom likens sleep to a temporary withdrawal from the external world. It is an opportunity to refine the soul. When practised regularly, this bedtime inner connection transforms sleep into a sacred time, aligning the subconscious with inner evolution. Far from being mere rest, sleep becomes a gateway to self-discovery, healing and connection with the infinite.
