Life is tiring. With so many plates to spin, it’s no surprise many of us are exhausted. If you are feeling fatigued more often than not, you might need to take action and seek the help of a professional, which can be expensive, timely, and ironically, tiring.
In this online masterclass, experienced nutritional therapist and author, Jackie Lynch shares her simple and tested changes to diet and lifestyle that can make a world of difference to how you feel. You will understand how your body actually produces energy, the factors that can disrupt this process, and what practical strategies you can put in place to resolve your personal energy weak points.
Grounded in scientific principles and brimming with practical insights, this online masterclass will empower you to recognise different types of fatigue, explore the biochemical, dietary, and lifestyle factors influencing energy levels, and delve into essential nutrients that support vitality. You will leave the class with a practical action plan of how to boost your energy. The course will also delve into the effects of post-viral fatigue on energy levels, providing valuable insights into managing these conditions and optimising energy recovery.
Jackie Lynch is an award-winning Nutritional Therapist, author, and founder of the WellWellWell nutrition clinic. Her clinical work has inspired her to write several books offering practical advice on optimal nutrition. Jackie is also the host of a popular podcast and a regular contributor of nutrition features across various media platforms. She has featured as a guest expert on TV and radio programmes, including Channel 4’s Superfoods.
Whatever your age, this masterclass will equip you with the knowledge and tools to reclaim your zest for life and bid farewell to feeling drained and fatigued.Ultimately, you will leave with a clear understanding of energy metabolism and a personalised five-step plan to dramatically improve your energy levels.
Date: Saturday 7th September 2024
Location: Online masterclass
A catch-up recording will be available for two weeks after the class.
About Masterclasses from the Evening Standard
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